Informational Archives - Art Over Thought

The Art of Mindful Living

Woman practicing the art of mmindfulnesson a woven pillow in a white brick room.

The art of mindful living refers to the practice of incorporating mindfulness into one’s daily life in order to cultivate awareness, well-being, and a sense of inner peace. It involves being present in the moment and paying attention to one’s thoughts, feelings, and bodily sensations without judgment. Mindful living can be achieved through various mindfulnessContinue reading “The Art of Mindful Living”

What Does Wellness Mean

Clear blue sky background with a few fluffy white clouds and mountains in the far background. Standing in a field is a woman with her arms open looking up at the sky smiling. She is wearing a white top and dark grey jeans.

Have you ever asked yourself, “what does wellness mean”? Wellness is a holistic concept that encompasses the state of being in good health physically, mentally, emotionally, and spiritually. Well-being is the state of being comfortable, healthy, or happy which allows individuals to function at their best. It is important to recognize that it is notContinue reading “What Does Wellness Mean”