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The Art of Mindful Living

The art of mindful living refers to the practice of incorporating mindfulness into one’s daily life in order to cultivate awareness, well-being, and a sense of inner peace. It involves being present in the moment and paying attention to one’s thoughts, feelings, and bodily sensations without judgment. Mindful living can be achieved through various mindfulness…

What Does Wellness Mean

Have you ever asked yourself, “what does wellness mean”? Wellness is a holistic concept that encompasses the state of being in good health physically, mentally, emotionally, and spiritually. Well-being is the state of being comfortable, healthy, or happy which allows individuals to function at their best. It is important to recognize that it is not…

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